where was this when I was in G'ville?

http://twitter.com/lancearmstrong
http://twitter.com/ghincapie
http://twitter.com/dzabriskie
http://twitter.com/taylorphinney

LT for ATP

http://www.physorg.com/news64680736.html

80-in1 card reader

http://usb.brando.com.hk/prod_detail.php?prod_id=00421

training information

The question you ask is not nearly as simple as you would think.
There are a handful of different views on what constitutes a properly planned "base" season.
Almost everyone agrees on conducting a base season, but what to do during that time varies greatly between coaching methodologies,
training philosophies, and each individual's time on the bike.

Base season may or may not include weights
Base season may or may not include little or no intense riding
Base season may or may not include significant upper L3/L4 riding
Base season may or may not include lots and lots of miles
Base season may or may not include significant cross training
Base season may or may not include systematic plyometrics
Base season may or may not include lots of core exercises and/or flexibility training
Base season may or may not include lots of eating or lots of dieting

You'll find coaches and training plans that advocate any/all of the above with sensible reasoning behind them.
Eventually you just end up picking the methodology that makes the most sense to you and works with your life schedule/goals.

Here's a book that might interest you:
"Base Building For Cyclists" By Thomas Chapple

Lots of great info.

Regarding strength training, I haven't done a sprint workout since January, and I don't lift weights.
Still, my 5s power has gone from 1470W to 1651W.
My 1m power went from 670W to 834W, and I probably only did 15 1m interval workouts all season.
All this gain was driven by FTP work...

Strength training is not necessary for me (I do believe that it may vary from person to person).



1) Carefully plan their training (or have someone plan it for them)
2) Be consistent in their training (e.g., it's better to train regularly rather than sporadically)
3) Set goals that are SMART (or get someone to help them set SMART goals)
4) Eat well (good nutrition)
5) Get the required rest that is needed to allow yourself to train to the best of your ability within the timeframe and constraints that you have in your life

http://www.cyclingforums.com/f49-cycling-training.html
http://www.cyclingpeakssoftware.com/power411/levels.asp
http://www.cyclingnews.com/fitness/?id=strengthstern
http://www.training4cyclists.com/Weight-Lifting-for-Road-Cyclists/
http://edition.cnn.com/2008/US/09/24/armstrong.qanda/
http://www.ultracycling.com/training/lance_armstrong_perf_prog.html
http://www.timetrialtraining.co.uk/PPIntervalTraining.htm
http://www.cyclingforums.com/t430363.html
http://fulltext.ausport.gov.au/fulltext/2001/acsms/papers/LAUR.pdf
http://www.fascatcoaching.com/training_tips/SweetSpot_partdeux.html
http://www.cyclingforums.com/t386984.html
http://www2.trainingbible.com/joesblog/2008_05_01_archive.html
http://www.bikeforums.net/archive/index.php/t-377629.html

Skyhook (Mac Address->Physical Address DB)

http://coderrr.wordpress.com/2008/09/10/get-the-physical-location-of-wireless-router-from-its-mac-address-bssid/

Documentation
http://loki.com/developers/documentation

ASHBURN TRAINER (30/0)
by Dan Lehman 2001dec22
from Ashburn Village Center SC
0.0 „T„ R Ashburn Village Prkwy
0.1 X Gloucester Prkwy t„r„o AVP
1.0 R Cheltenham Cir
2.2 „T„ R Ash.Village Prkwy
2.3 X 640/Farmwell Rd t„r„o AVP
3.0 @SS L 625/Waxpool Rd @RyanRd opp
4.1 R TRO Waxpool @640/Farmwell
4.8 R 607/Loudoun Co. Prkwy
9.4 @SS R 659/Belmont Ridge Rd
11.6 R Truro Parish Dr (on uphill)
=> Waxpool @12.9?
13.2 L Claiborne Prkwy (opp.CHURCH)
13.9 L Broadlands Blvd
14.8 L Glebe View Dr
15.3 @ SS R Truro Parish Dr
15.7 T R 659/Belmont Ridge Rd
17.3 R Ashburn Farm Prkwy
18.3 R Claiborne Prkwy
19.8 @SS R Waxpool Rd =>TruroParish
20.3 T R 659/Belmont Ridge Rd
23.1 R 642/Hay Rd
23.8 X Claiborne t„r„o Hay
24.9 „T L 641/Ashburn Rd (X W&OD)
26.3 R Courtland Dr
26.6 „T R Ashburn Village Prkwy
27.8 R Christiana Dr (AFTER Fincastle
28.2 @SS R Gloucester
28.7 @SS R 641/ Ashburn
29.1 R LouisaDr
29.3 @SS Ashburn Village Fincastle
30.1 @SS L Gloucester Ash.Vill.Center